Living Healthy – Good Foods to Eat and Proper Exercise to Lose Weight
In order to lose weight, you have to develop a new relationship with food. This involves controlling your emotional eating triggers and eating fewer calories than you burn. It is important to remember that the brain needs time to process food and make a decision about whether or not you are hungry. It is also essential to know the difference between hunger and thirst.
You can start by being physically active by walking or cycling. Even simple activities like doing the shopping or mowing the lawn and gardening can help you burn calories. Exercise should be done on a daily basis. Aim to get 150 minutes of moderate physical activity and 75 minutes of vigorous aerobic activity a week. Depending on your level of activity, you may need to do more or less.
A study of the health effects of obesity has found that people who are obese are at an increased risk of developing several diseases. A high body mass index (BMI) increases the risk of heart disease, high blood pressure, stroke, and diabetes. A low BMI increases the risk of osteoporosis, and being underweight makes it harder to recover from illness.
Eating better and exercising more are essential to losing weight. While you are losing weight, you should also make sure you drink plenty of water. When you drink plenty of water, you will feel fuller and eat less. Furthermore, it is important to eat foods that contain fibre, which is found only in plants.