Tex Mex Egg Mug
No need to go overboard for a hearty filling and delicious breakfast. Just a handful of common ingredients, a mug and microwave are all that’s needed to make this cheesy Tex Mex Egg Mug. And it can be easily changed and adapted for different tastes or what you have on hand.
Black, pinto or any white beans would all be great. Change the flavor and spice level with different salsas (red, green, pico de Gallo, easy blender salsa, fresh salsa Mexicana, etc.).
Tex Mex Egg Mug served on small plate with salsa and cilantro
How Many Calories and WW Points in these Microwave Tex Mex Eggs?
According to my calculations, each serving has about 200 calories.
To see your WW Points for this recipe and track it in the WW app or site, Click here!
How to Make Tex Mex Egg Mug, Step-by-Steo
Step 1: Gather and prepare all ingredients.
Ready to make Microwave Tex Mex Egg Mug
Step 2: Spray a large microwavable mug with nonstick cooking spray. Pour in the liquid egg, onion powder, garlic powder and cumin. Mix together well using a fork.
Add liquid egg, onion powder, garlic powder and cumin to mug and mix well
Step 3: Microwave on HIGH for 1 minute.
Step 4: Add 2 tablespoons cheese, black beans and jalapeños or chopped green chiles (if using) and stir to combine.
Stir in 2 tablespoons cheese, black beans and chopped jalapeños or green chiles, if using
Step 5: Microwave on HIGH for 1 minute, or until eggs are set. If additional time is needed, cook in small increments (15 or 30 seconds) until done.
Fresh cooked cheesy Tex Mex Eggs
Step 6: Top with remaining 1 tablespoons cheese, salsa and chopped cilantro (if desired). Enjoy!
Tex Mex Egg Mug with salsa and cilantro
Recipe Notes
Top with your favorite salsa or pico de Gallo. If eating breakfast in a mug isn’t your thing, you can easily remove this to a small plate.
Tex Mex Egg Mug on small serving plate
Get your ingredients together the night before for an even quicker morning breakfast. Mix together the eggs and spices and store in an airtight container. The beans and jalapeños or chiles can be stored together. In the morning, the only thing you’ll need to do is cook and enjoy!
Serving Suggestions
For a fun family weekend breakfast or brunch, gather the ingredients along with different salsas, beans and cheeses, and let everyone make their own!
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Tex Mex Egg Mug
Ingredients
Notes
Get your ingredients together the night before for an even quicker morning breakfast. Mix together the eggs and spices and store in an airtight container. The beans and jalapeños or chiles can be stored together. In the morning, the only thing you’ll need to do is cook and enjoy!
Serving size: 1 Tex Mex Egg Mug recipe
Click here to see your WW Points for this recipe and track it in the WW app or site.
5 *PointsPlus (Old plan)
Nutrition
Recipe source: Hungry Girl Magazine, Spring 2018
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Microwave Tex Mex Egg Mug, you might also like
Skinny 4-Ingredient Mug Frittata
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