Simple Creamy Peach Salad
This light and refreshing peach salad boasts a delightful combination of juicy diced peaches, crunchy chopped celery, and nutty chopped or slivered almonds in a simple plain honey-yogurt based dressing. It was the perfect way to use the slightly wrinkle-skinned peaches I found languishing in the fridge. It’s an interesting alternative to my favorite Skinny Waldorf Salad perfect for summer.
The Health Benefits of Peaches
Peaches are not only delicious but also offer several health benefits, something I’m focusing on more now than ever before:
Nutrient-Rich: Peaches are a good source of essential nutrients such as vitamins A and C, which are potent antioxidants that help protect cells from damage, boost the immune system, and support healthy skin.
Fiber: They are a decent source of dietary fiber, particularly in the skin, which aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can assist in weight management.
Low in Calories: Peaches are relatively low in calories, making them a healthy choice for those looking to manage their weight or reduce calorie intake.
Antioxidants: Peaches contain various antioxidants, including phenolic compounds and beta-carotene, which may help reduce the risk of chronic diseases by combating oxidative stress and inflammation.
Eye Health: The vitamin A in peaches is essential for good vision and may help reduce the risk of age-related macular degeneration.
Skin Health: The vitamin C and antioxidants in peaches can promote collagen production, which is crucial for maintaining healthy skin and reducing signs of aging.
Heart Health: The fiber, potassium, and antioxidants in peaches can contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
Weight Management: The fiber and low-calorie content of peaches can help with weight management by promoting a feeling of fullness and reducing calorie consumption.
Digestive Health: The fiber in peaches aids in regular bowel movements and can help prevent constipation.
Hydration: Peaches have a high water content, which can help keep you hydrated, especially during hot weather.
How Many Calories and Weight Watchers Points in this Simple Peach Salad?
According to my calculations, each serving has 108 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!
Recipe Ingredients
1-½ cups diced peaches (peeled or unpeeled will work)
1 large celery stalk, chopped
¼ cup coarsely chopped or slivered almonds
¾ cup plain yogurt
½ tablespoon honey
1 tablespoon lemon juice
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
How to Make Easy Healthy Crunchy Peach Salad
Step 1: Gather and Prep your ingredients
Step 2: In a medium size bowl, combine all the ingredients, stirring gently but thoroughly. Serve at once or refrigerate until ready to serve.
Recipe Notes
I prefer peeled peaches in this salad but it’s your choice.
Replace the peaches with apples for a skinny crunchy apple salad.
Skip the spices if you prefer simpler flavors
No almonds? Walnuts or pecans would also work
Serving Suggestions
Enjoy as part of a satisfying breakfast, lunch, supper or snack.
How to Store Leftovers
Store leftovers in an airtight container in the refrigerator for 2-3 days.
Are You Ready To Firmly Plant Yourself
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Simple Creamy Crunchy Peach Salad
Ingredients
Instructions
Notes
Replace the peaches with apples for a skinny crunchy apple salad.
Skip the spices if you prefer simpler flavors
No almonds? Walnuts or pecans would also work
Click here to see your WW Points for this recipe and track it in the WW app or site.
3 *PointsPlus (Old plan)
Nutrition
Recipe source: American Wholefoods Cuisine
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Crunchy Peach Salad Recipe, you might also like
Weight Watchers Fruit Salad with Peaches & Watermelon
Trisha Yearwood’s Creamy Grape Salad
Easy Healthy Fall Fruit & Grain Salad
Skinny Waldorf Salad
Fresh Tomato Peach Caprese Salad
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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