Gluten-Free Oatmeal Spice Bars
These homemade gluten-free oatmeal spice cereal bars with raisins are a great alternative to store-bought granola bars—and they taste better too! While baking, the nutmeg and cinnamon will give off a wonderful aroma that will make your kitchen smell awesome.
I love making a batch of these bars on the weekend and enjoying them all week long. They can be crumbled and added to yogurt with some fresh berries for a simple breakfast yogurt parfait and crumbled over a little light ice cream, frozen yogurt, or banana “nice cream” for a light dessert.
Gluten-free oatmeal spice bars
How Many Calories and WW Points in these Gluten-Free Oatmeal Spice Bars?
According to my calculations, each oatmeal bar has about 130 calories.
To see your WW Points for this recipe and track it in the WW app or site, Click here!
Oatmeal Spice Bar Ingredients
1 medium rip banana
1 tablespoon canola oil
1 tablespoon molasses
1 teaspoon vanilla
3 large egg whites
2 cups old-fashioned rolled oats
½ cup almond meal (or almond flour)
⅔ cup Truvia Baking Blend (for favorite no-calorie sweetener)
½ teaspoon ground nutmeg
1 teaspoon ground cinnamon
¾ teaspoon baking soda
½ teaspoon baking powder
¼ cup raisins
1 cup crispy rice cereal
How to Make Gluten-Free Oatmeal Raisin Spice Bars, Step-by-Step
Step 1: Gather and prepare all ingredients.
Ready to make the Oatmeal Bars
Step 2: Place baking rack in lower third of oven and preheat to 350F degrees. Lightly spray a 9×9-inch baking pan with nonstick spray or line pan with parchment paper and lightly spray.
Step 3: In a medium mixing bowl, stir together the mashed banana, oil, molasses, vanilla and egg whites until thoroughly combined.
Combine the banana, oil, molasses, vanilla and egg whites in a medium bowl
Step 4: In a large mixing bowl, whisk together the oats, almond flour, no-calorie sweetener, nutmeg, cinnamon, baking soda and baking powder until well mixed.
Whisk the oats, almond flour, no-calorie sweetener, nutmeg, cinnamon, baking soda and baking powder in a bowl
Step 5: Pour the banana mixture into the oat mixture and mix well. Stir in the raisins and crispy rice cereal.
Pour the banana mixture into the oat mixture and mix well, then stir in the raisins and crispy rice cereal.
Step 6: Spoon mixture into prepared pan and smooth into an even layer.
Pour mixture into prepared pan and smooth into even layer.
Step 7: Bake until golden and a toothpick inserted near the center comes out clean, about 15-20 minutes.
Step 8: Cool in a pan on wire rack for about 5 minutes before cutting into bars and removing from pan to cool completely. Alternatively, if you’ve lined the pan with parchment you can lift the bars from the pan and place on a cutting board.
Fresh baked oatmeal spice bars
Cut into 12 bars and place on a wire rack to cool completely.
Cut into 12 bars and cool on wire rack
Step 9: Store any leftover bars in an airtight container at room temperature.
Fresh baked oatmeal raisin spice bars
Recipe Notes
Chopping raisins can quickly get a little sticky. To chop your raisins quickly and easily, be sure you are using a sharp knife and give the knife blade a few squirts of nonstick spray and lightly grease with olive oil. This will ensure the knife glides through the raisins while chopping and that they don’t end up stuck to the knife.
This little kitchen knife sharpener can be both a lifesaver and timesaver.
If you don’t have almond flour or almond meal, you can easily make your own. Simple place whole almonds in a food processor or high-powered blender (such as VitaMix), and process until they are the texture of coarse sand (for almond meal) or a little finer (for almond flour).
Serving Suggestions
These chewy cereal bars can be individually wrapped and make wonderful grab-and-go treats, can be tucked away in lunchboxes or arranged on a platter when serving a group.
Ways to Use Leftovers
Leftover bars can be stored in an airtight container at room temperature or in the refrigerator.
Crumble a bar over some plain nonfat Greek yogurt and top with fresh blueberries or sliced strawberries for a simple breakfast parfait.
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Recipe source: Eat What You Love Everyday by Marlene Koch
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like these homemade oatmeal raisin cereal bars, you might also like
Healthy Breakfast Bars
Peanut Butter Granola Bars
Breakfast Bars Made Lighter
InstantPot Chewy Granola Bars
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Gluten-Free Oatmeal Spice Bars
Ingredients
Instructions
Notes
If you don’t have almond flour or almond meal, you can easily make your own. Simple place whole almonds in a food processor or high-powered blender (such as VitaMix), and process until they are the texture of coarse sand (for almond meal) or a little finer (for almond flour).
Serving size: 1 oatmeal spice bar
Click here to see your WW Points for this recipe and track it in the WW app or site.
3 *PointsPlus (Old plan)
Nutrition
The post Gluten-Free Oatmeal Spice Bars appeared first on Simple Nourished Living.
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