I’ve fully embraced juicing this summer, making it a major part of my routine. Consequently, I’ve been revisiting the juice recipes that Peter and I shared back in 2014 during our 30-day juicing experiment. Back then, our commitment to enjoying fresh juice daily for 30 days was driven by a sense of fun and a desire for a healthy exploration.
This summer, however, my daily fresh juice ritual has taken on an entirely new purpose. Following breast cancer surgery, I’m now focused on thriving and living my best possible life in a whole new way. This transformation has infused a deeper significance into the name of my blog, “Simple-Nourished-Living.”
Throughout my journey as a longtime lifetime Weight Watcher, my perspective on food often revolved around calorie counts, WW Points, and macronutrient measurements like fat, carbs, and protein. While those considerations are important, especially for maintaining a healthy weight, my focus has shifted towards nourishing my body with high quality foods rich in micronutrients and antioxidants.
That’s were this colorful healthy juice comes in. The combination of carrot, beet, and pineapple creates a dynamic medley of flavors and vibrant colors. The earthy notes of carrot and beet are complemented by the tropical sweetness of pineapple, resulting in a refreshing and nutrient-rich drink. This blend not only offers a burst of antioxidants and vitamins but also delights the tastebuds with its harmonious sweet-and-earthy balance.
Health Benefits of Carrot, Beet, Pineapple Juice with Lemon and Ginger
Fresh carrot, beet, pineapple juice with lemon and ginger is a potent concoction that brings together a variety of health benefits:
Nutrient-Rich: Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for eye health and immune function. Beets are loaded with antioxidants and vitamins like folate and vitamin C, while pineapples provide vitamin C and bromelain, an enzyme with anti-inflammatory properties.
Digestive Aid: Ginger contains compounds that can help soothe the digestive system and alleviate gastrointestinal discomfort. It can also aid in reducing nausea and promoting healthy digestion.
Anti-Inflammatory: Both ginger and pineapple contain anti-inflammatory compounds that can help reduce inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory disorders.
Detoxification: Beets contain compounds that support the body’s detoxification processes, aiding in the elimination of toxins. Lemon juice may also have detoxifying effects due to its high vitamin C content.
Heart Health: Beets are known to support heart health by helping to lower blood pressure due to their naturally occurring nitrates. The antioxidants in carrots, beets, and pineapples can contribute to cardiovascular well-being as well.
Immune Boost: The vitamin C content from lemon, pineapple, and beetroot can enhance the immune system’s function, helping the body defend against infections and illnesses.
Skin Health: The combination of vitamins and antioxidants in this juice can contribute to healthier skin by promoting collagen production and fighting oxidative stress.
Energy and Vitality: The natural sugars from carrots and pineapples can provide a quick energy boost, while the vitamins and minerals in the juice contribute to overall vitality.
How Many Calories and WW Points in Fresh Golden Beet, Carrot, Pineapple Juice?
Carrot Beet Pineapple Juice Ingredients
1 medium beet (golden or red), scrubbed, trimmed and cut into chunks
2 medium carrots, scrubbed and cut into large chunks
2 cups fresh pineapple chunks (peeled)
½ lemon, peeled and cut into chunks
How to Make Carrot, Beet Pineapple Juice
Step 1: Assemble and prep your ingredients.
Step 2: Feed the golden beet, carrots, pineapple chunks, and peeled lemon through a juicer according to manufacturer’s instructions.
Step 3: Once all the ingredients have been juiced, give the juice a good stir to blend the flavors.
Step 4: Pour the juice into glasses and serve immediately.
Fresh Juice Serving Suggestions
There are numerous creative and enjoyable ways to serve fresh juice. Here are some ideas to inspire you:
Plain and Simple: Sometimes, the best way to enjoy fresh juice is straight up as it is. I prefer to drink my juice at room temperature but you can also serve it it chilled or over ice in a in a fancy glass or tumbler to showcase its vibrant color and natural flavors.
Cocktails and Mocktails: Fresh juice makes a fantastic base for cocktails and mocktails. Mix it with sparkling water, tonic, or even a splash of your favorite spirit to create refreshing and flavorful drinks.
Smoothies: Blend fresh juice with fruits, vegetables, yogurt, and ice to make delicious and nutritious smoothies. You can also add protein powder, nuts, seeds, or oats for an extra boost.
Ice Pops: Pour fresh juice into ice pop molds and freeze them for a refreshing treat on a hot day.
Chilled Soups: Some juices, like tomato or cucumber, can be turned into chilled soups. Add herbs, spices, and a drizzle of olive oil to enhance the flavors. This Homemade V8 Juice and Gazpacho Juice are great examples.
Fruit Salad Dressing: Use fresh juice as a base for homemade fruit salad dressing. Mix it with a bit of honey, olive oil, or yogurt for a light and tangy dressing.
Marinades: Use juice as a base for marinades for meats, poultry, or seafood. The acidity of the juice can help tenderize and flavor the food.
Sorbets and Sorbet Floats: Use fresh juice to make sorbet, then serve it in a glass with a splash of sparkling water for a sorbet float.
Infused Water: Add a splash of fresh juice to your plain water to infuse it with flavor and a hint of natural sweetness.
Garnishes: Use small amounts of fresh juice as a flavorful and colorful garnish for dishes like salads, grilled vegetables, or fish.
Oatmeal or Yogurt Topping: Drizzle a bit of fresh juice over your morning oatmeal or yogurt to add a burst of flavor.
Fruit Parfaits: Layer fresh juice with yogurt and granola in glasses or bowls to create vibrant and nutritious fruit parfaits.
Baking: Incorporate fresh juice into baking recipes like muffins, pancakes, or quick breads to add flavor and moisture.
Salad Dressings: Use fresh juice as a component in homemade salad dressings. Mix it with olive oil, vinegar, herbs, and seasonings for a light and zesty dressing.
Cooking: Use fresh juice as a cooking liquid for rice, quinoa, or other grains to infuse them with flavor.
Remember, the key to serving fresh juice is to experiment and have fun. Mix and match different flavors, and don’t be afraid to try new combinations to discover your favorite ways to enjoy your freshly pressed juices.
Storing Leftover Juice
While storing methods can help preserve the juice, the quality of freshly pressed juice is always best right after pressing. Nutrient degradation and flavor changes are inevitable over time, even with the best storage practices.
Fresh juice is best consumed within 24 to 72 hours for optimal taste and nutritional value. After this period, the juice will start to lose its vibrancy and nutrients.
The best way to store fresh-pressed juice and maintain its quality, flavor, and nutritional value depends on the type of juice and how long you plan to store it. Here are some general guidelines:
Refrigeration: Fresh juice should be refrigerated immediately after pressing. This helps slow down the degradation of nutrients and enzymes. Use an airtight container, such as glass or BPA-free plastic, and leave as little air as possible in the container to minimize oxidation.
Temperature: Store the juice at a temperature of around 32-41°F (0-5°C). Do not freeze the juice, as freezing can alter the texture and flavor of the juice when it thaws.
Airtight Containers: Use a container that minimizes air exposure, as oxygen can degrade the juice’s quality and lead to spoilage. Mason jars, vacuum-sealed bags, and airtight bottles designed for juices are good options.
Fill to the Top: Fill the container to the top to minimize the air space within, which can lead to oxidation. If you have excess air space, you might consider transferring the juice to a smaller container.
Dark Containers: If possible, use containers that are dark or opaque to protect the juice from light exposure, which can also degrade nutrients and affect flavor.
Use Quickly: Fresh juice is best consumed within 24 to 72 hours for optimal taste and nutritional value. After this period, the juice will start to lose its vibrancy and nutrients.
Separation: Natural separation is normal, as pulp and sediment settle at the bottom. Shake or stir the juice gently before consuming to recombine these elements.
Citrus Juices: Citrus juices tend to have a shorter shelf life due to their high vitamin C content, which oxidizes quickly. It’s best to consume citrus juices within 24 hours of pressing.
Freezing: If you need to store juice for a longer period, consider freezing it. Pour the juice into ice cube trays or freezer-safe containers, leaving some space for expansion. Thaw the juice in the refrigerator when you’re ready to use it, and consume it promptly.
Quality of Equipment: The quality of your juicing equipment matters. Ensure that your juicer is clean and properly maintained to minimize contamination and maximize juice quality.
If you’ve made this Fresh Golden Beet, Carrot Juice, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Fresh Carrot Beet Pineapple Juice with Lemon & Ginger
Click here to see your WW Points for this recipe and track it in the WW app or site.
3 *PointsPlus (Old plan)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
About Juicing for Health & Cancer
Juicing, which involves extracting the liquid from fruits and vegetables, has gained popularity as a potential health-promoting practice for various conditions, including cancer. ChSome potential benefits of juicing for cancer patients include:
Potential for Increased Fruit and Vegetable Consumption: Juicing can be a way to introduce a wider variety of fruits and vegetables into the diet. Did you ever try to eat 6 or more different fruits and vegetables at a time? This can be a real challenge. However, it is relatively easy to sip a juice made from a wide variety of vegetables and fruits. This allows you to get far more vitamins and essential minerals into your system, in higher concentrations, and in a shorter time frame.
Nutrient Intake: Vitamins, minerals, protein, enzymes, phytonutrients and antioxidants are densely concentrated in fresh fruits and vegetables. By drinking juices, you literally flood your body with a river of goodness. These nutrients are important for supporting the immune system and overall health, which can be particularly relevant for cancer patients who might have compromised immune function.
Reducing Oxidative Stress: Some research suggests that antioxidants in fruits and vegetables may help reduce oxidative stress, which is linked to cancer development and progression.
Alkalizing Effect: Some proponents of juicing believe that certain fruits and vegetables can help alkalize the body, creating an environment that is less conducive to cancer growth.
If that isn’t enough to convince you, here are a few inspiring stories from ordinary folks who have transformed their health with fresh juice: Ann Cameron Attributes Cancer Regression to Carrot Juice, Joe Cross Juiced His Way Back to Health, Ralph Cole Credits Carrot Juice with His Cancer Remission.
About the Juicer I Use
After doing some online research, including reading several reviews, I purchased an Omega Vertical Masticating Compact Cold Press Juicer.
The Omega Vertical Masticating Cold Press Juicer is a versatile and efficient appliance designed to extract maximum nutrition from fruits, vegetables, and leafy greens. Using a gentle masticating process, it crushes and squeezes ingredients to yield high-quality juice while minimizing heat buildup and oxidation, preserving the enzymes and nutrients. Its vertical design saves space on your countertop, and it comes with various attachments for making not only juices but also nut milks, sorbets, and more. This cold press Omega Juicer is an excellent choice for health-conscious individuals seeking to create nutrient-rich, flavorful beverages and treats at home.
The Tribest Shine Juicer is a compact and user-friendly cold press juicer that prioritizes simplicity and efficiency. Designed to extract juice from a wide range of fruits and vegetables, this machine utilizes a slow and gentle mastication process that helps retain essential nutrients and enzymes while minimizing heat and oxidation. With its sleek and modern design, easy assembly, and convenient cleaning process, the Tribest Shine Juicer is an ideal choice for individuals looking to incorporate fresh and wholesome juices into their daily routine without the hassle of complex operation or cleanup.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
The Best Juicers of 2023 (Wirecutter)
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