Easy WW Kodiak Cakes Muffins

As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cake Muffins are one of my new favorite healthy breakfast options. They help me indulge my love of muffins while staying on track with my weight loss / weight maintenance goals. Slightly sweet and satisfying, perfect for busy mornings this muffin recipe keeps me full for hours.

Fresh Baked Kodiak Cakes Muffins

You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…

Muffins topped with chocolate chips and sprinkles

Confession: Before Weight Watchers and the awareness that came from tracking my food, I used to eat those oversized Costco muffins several times a week. Then I discovered that one packs over 680 calories and 28 SmartPoints. No wonder I was gaining weight!

That’s when I got serious about finding ways to make yummy muffins lighter, healthier and more Weight Watchers friendly. One great strategy is to use Kodiak Cakes Power Cakes buttermilk pancake mix, which is 100% whole grain and low in added sugar.

What is Kodiak Cake Mix?

Kodiak Cakes makes a line of high protein Flapjack and Waffle Mixes known as “Power Cakes.” They are made with 100% whole grains and have 14 grams of protein per serving.

Buttermilk, the original Kodiak Pancake Mix flavor, is the one I use. In addition to making satisfying pancakes that keep me full for hours, this versatile mix also works as a great alternative to white flour and can be used in many different recipes.

Kodiak Cakes package

How Many Calories and WW Points in Kodiak Cakes Muffins?

According to my calculations, each serving has 109 calories and:

2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

WW Kodiak Mix Muffins Ingredients

1 cup mashed ripe bananas
2 large eggs
½ cup unsweetened applesauce
¼ cup skim milk
2 tablespoons brown sugar
1-¾ cup Kodiak Cakes mix
1-½ teaspoon baking powder

How to Make These Muffins, Step-by-Step

Step 1: In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.

Mixing the banana, egg, applesauce and brown sugar

Step 2: Stir in the Kodiak Cakes mix, baking powder and any optional additions just until blended.

Mixing in the Kodiak Cakes Mix

Step 3: Divide the muffin batter between the prepared muffins cups and bake until golden. (You’ll want to spray muffin pan with nonstick cooking spray or fill with muffin liners.)

Filling the muffin tins with batter

Step 4: Allow to cool slightly and enjoy!

Fresh baked muffins

Recipe Notes, Additions & Substitutions

This is a great basic recipe that can be modified all kinds of ways:

Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.

Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead.

Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead.

Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the ¼ cup of milk and/or the ½ cup of applesauce.

Less Sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar.

More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.

Storing & Freezing Muffins

Even healthy sweet treats can be too much of a temptation for me. That’s when I opt to store extras in the freezer:

Cool muffins completely before wrapping and freezing. Wrap securely in foil or freezer wrap, or place in freezer bags. Label and the date. For best results use them up within 3 months.

Muffins can be thawed at room temperature, or you can heat frozen muffins in the microwave or conventional oven:

For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for each muffin.
For conventional oven, heat foil-wrapped muffins at 350°F 10 to 15 minutes, depending on the size of the muffins.

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On The Path To Lasting Weight Loss Success?

If you’ve made this Kodiak Cakes Muffins Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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Light Healthy Kodiak Cakes Muffins

As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cakes Muffins are a new favorite. They help me indulge my cravings while staying on track. They are slightly sweet and satisfying, keeping me full for hours. 
Course Bread
Cuisine American
Keyword kodiak cakes muffins, Kodiak Muffins, low calorie muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 109kcal

Ingredients

1 cup mashed very ripe bananas (about 3)2 large eggs½ cup unsweetened applesauce¼ cup skim milk2 tablespoons brown sugar1-¾ cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix1-½ teaspoons baking powder

Optional Additions & Toppings:

Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly)

Instructions

Preheat oven to 400F and spray a regular 12-cup muffin tin with nonstick cooking spray. Or you can line your muffin tin with muffin/cupcake liners.
In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar.
Add the Kodiak Cakes mix, baking powder and any optional additions and stir just until blended.
Divide the batter evenly between your 12 muffin cups. Sprinkle the tops of your muffins evenly with any optional additions, if desired.
Bake at 400 degrees until golden and a toothpick inserted comes out clean or only slightly moist, about 15-20 minutes.
Remove from the oven and let cool for a few minutes. You may need to run a sharp knife around the muffins to release them from the pan. Cool completely on a wire rack before storing in an airtight container.

Notes

This is a great basic recipe that can be modified all kinds of ways:

Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.

Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead.

Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead.

Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the ¼ cup of milk and/or the ½ cup of applesauce.

Less Sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar.

More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.

Serving size: 1 muffin

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

2 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition

Serving: 1muffin | Calories: 109kcal | Carbohydrates: 18g | Protein: 6g | Fat: 2g | Fiber: 2g

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this Kodiak Cakes Muffins Recipe, you might also like

Blueberry Bran Muffin Tops – I think you’ll quickly fall in love with these bran muffin tops. Studded with fresh blueberries and lightly sweetened with a touch of brown sugar, each top has less than 100 calories. 
Skinny Banana Oatmeal Blender Muffins – This skinny banana oat yogurt blender muffin recipe has NO butter, sugar, oil, or flour so in addition to being light and wholesome, they are also gluten free.
WW Friendly Pancake Coffee Cake in a Mug – Though moister and denser than traditional coffee cake, this pancake coffee cake has become a personal favorite of mine since Lauren shared it with me a while ago. I sometimes substitute ½ mashed banana for ? cup of the yogurt. I love that it makes a generous single-serving.
Kodiak Cakes Zucchini Pancakes – Zucchini pancakes are my go to brunch in a rush dish especially in summer when zucchini are plentiful. I was able to bump up the protein and fiber, while lowering the carbs and shaving one WW SmartPoint by substituting Kodiak Cakes Mix (affiliate link) for the flour called for in this easy skinny zucchini pancakes recipe.
Kodiak Cakes Sprinkle Muffins without Bananas – These banana free Kodiak sprinkle muffins are so tasty, just enough sweetness without having too much sugar in them, and they are so darn fun to look at with all that color. (Drizzle Me Skinny)
One Point Blueberry Muffins – These One Point Blueberry Protein Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite!(The Pound Dropper)
Skinny Cottage Cheese Power Pancakes – Made with ground oats, cottage cheese, and egg whites, my friend, Tricia, calls these “Weight Watchers Power Pancakes.”

Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Updated with additional content 1/2023

The post Easy WW Kodiak Cakes Muffins appeared first on Simple Nourished Living.

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