Chicken Caesar Wraps

If you are a Caesar salad lover, you are going to love these Chicken Caesar Wraps made lighter. You’ll get all the same great tastes—cool and crunchy Romaine lettuce, chopped or shredded chicken breast and a simple cheesy creamy garlicky dressing—but with much fewer calories and fat.

According to Applebees.com, each serving of their Caesar Salad with Grilled Chicken contains 970 calories, 60g fat, 55g carbohydrates, 55g protein and 7g fiber.

By comparison, this simple homemade enlightened Chicken Caesar Salad Sandwich Wrap has just 350 calories and comes together in about 15 minutes!

How Many Calories and WW Points in this Chicken Caesar Wrap?

According to my calculations, each wrap has about 350 calories.

To see your WW Points for this recipe and track it in the WW app or site, Click here!

Chicken Caesar Wrap Ingredients

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon plain, low-fat yogurt
1-½ tablespoons grated Parmesan cheese, divided
1 teaspoon Dijon mustard
½ teaspoon Worcestershire sauce
1 teaspoon minced garlic
½ teaspoon ground black pepper
3 cups shredded romaine lettuce
1 cup cooked shredded or chopped chicken breast
2 (9-inch) low carb, high fiber tortillas 

How to Make Chicken Caesar Wraps, Step-by-Step

Step 1: Gather and prepare all ingredients.

Step 2: In a small mixing bowl, whisk together the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to taste, and set aside.

Step 3: Add the shredded Romaine and chicken to a medium bowl. Pour in the dressing and toss to combine.

Step 4: Place one wrap on a clean, flat surface. Spoon ½ the chicken mixture into center of wrap and sprinkle with ½ the remaining Parmesan. Fold up bottom inch or so of tortilla over the filling, then fold over the left and right sides and place a toothpick in center of wrap to keep it folded. Repeat with the second wrap and remaining ingredients.

Recipe Notes

To make this ahead, prepare all ingredients, but don’t assemble the wraps. When you are ready, assemble the wraps and serve.

If your tortillas need to be softened before folding, simply heat in the microwave for 10 to 15 seconds before adding the filling and folding.

There are many different high-fiber low carb tortillas to choose from these days, including Xtreme Wellness, La Tortilla Factory and Mission. The wraps I used were Mission Protein with just 70 calories, 15g carbohydrates and 12g fiber each.

Serving Suggestions

Enjoy this chicken wrap all by itself, or with a simple cucumber salad, carrot salad or small cup of vegetable soup.

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made these Chicken Caesar Salad Wraps, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Eat What You Love by Marlene Koch

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this Chicken Caesar Wrap Made Lighter, you might also like

Healthy Buffalo Chicken Wrap
Bacon Avocado Wrap
WW Spicy Turkey, Apple and Spinach Panini
WW Friendly BLT Sandwiches

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

The post Chicken Caesar Wraps appeared first on Simple Nourished Living.