Blueberry Pecan Granola

Homemade granola is such a great option when compared to store-bought versions—it is cheaper, tastes better and most importantly can be easily modified to suit your personal tastes and dietary needs. And this simple, naturally sweetened Blueberry Pecan Granola is no exception.

It makes a great snack, plain or with a little plain nonfat Greek yogurt, and travels well in lunch boxes.

Homemade blueberry pecan granola

How Many Calories and WW Points in this Homemade Granola?

According to my calculations, each serving has about 160 calories.

To see your WW Points for this recipe and track it in the WW app or site, Click here!

How to Make Blueberry Pecan Granola Step-by-Step

Step 1: Gather and prepare all ingredients. Line a rimmed baking pan with parchment paper and set aside. Preheat oven to 300F degrees.

Ready to make granola

Step 2: Whisk together the oats, pecans, flax meal and cinnamon in a large mixing bowl until combined.

Whisk the oats, pecans, flax meal and cinnamon

Step 3: Whisk the apple juice, brown rice syrup, oil and vanilla in a medium bowl.

Whisk the apple juice, brown rice syrup, oil and vanilla

Step 4: Pour the wet mixture over the dry oat mixture and stir until thoroughly combined.

Pour the juice mixture over the oat mixture and mix well

Step 5: Dump the oats into the prepared sheet pan and spread out in an even layer.

Spread the granola in an even layer on baking sheet

Step 6: Bake for 25-30 minutes, or until the oats turn golden. Remove from oven and allow to cool on wire rack.

Step 7: Mix in blueberries and transfer cooled granola to an airtight container and store at room temperature.

Fresh baked blueberry pecan granola

Recipe Notes

Brown rice syrup is available in most well-stocked grocery stores or many health food stores and Asian markets. If you cannot find it, you can try substituting an equal amount of agave nectar, pure maple syrup, honey or molasses.

What is brown rice syrup?
Brown rice syrup is a popular plant-based sweetener and alternative to refined sugar. It is made by steeping brown rice with natural enzymes, which break down the starches into sugars which are further reduced down into the lightly sweetened light brown syrup. Brown rice syrup has a smooth texture with a mild, buttery, almost honey-like flavor.

GloryBee Organic Brown Rice Syrup

Not a fan of pecans? Substitute and equal amount of your favorite chopped nuts—almonds, walnuts, cashews and macadamia nuts would all work well.

Swap out your favorite dried fruit for the blueberries. I think dried cherries, cranberries, or chopped apricots would taste great.

For most accurate Points, be sure to run through WW Recipe Builder when making any ingredient substitutions.

Serving Suggestions

Enjoy this lightly sweetened granola plain, in a yogurt parfait with fresh berries, as crunchy topping for a breakfast banana split or spooned over low-fat frozen yogurt or ice cream.

Skinny Strawberry, Yogurt and Granola Parfaits

Ways to Use Leftovers

Store leftover granola at room temperature in an airtight container.

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made this dairy-free, naturally sweetened Blueberry Pecan Granola, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Print

Blueberry Pecan Granola

Lightly sweetened with brown rice syrup and no sugar added apple juice, this deliciously crunchy granola with dried blueberries and pecans is a family favorite!
Course Breakfast
Cuisine American
Keyword blueberry granola, homemade granola, power granola
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 14
Calories 160kcal
Author Peter | Simple Nourished Living

Ingredients

2 cups old-fashioned rolled oats½ cup chopped pecans cup flaxseed meal (ground flax seeds)2 teaspoons ground cinnamon cup unsweetened apple juice½ cup brown rice syrup1 tablespoon vegetable oil2 teaspoons vanilla extract½ cup dried blueberries

Instructions

Whisk together the oats, pecans, flax meal and cinnamon in a large mixing bowl until combined.
Whisk the apple juice, brown rice syrup, oil and vanilla in a medium bowl.
Pour the wet mixture over the dry oat mixture and stir until thoroughly combined.
Dump the oats into the prepared sheet pan and spread out in an even layer.
Bake for 25-30 minutes, or until the oats turn golden. Remove from oven and allow to cool on wire rack.
Mix in blueberries and transfer cooled granola to an airtight container and store at room temperature.

Notes

Serving size: ¼ cup

Click here to see your WW Points for this recipe and track it in the WW app or site.

4 *PointsPlus (Old plan)

Nutrition

Serving: 1/4 cup | Calories: 160kcal | Carbohydrates: 24g | Protein: 3g | Fat: 6g | Fiber: 3g

Recipe source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness by Camilla V. Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this homemade blueberry granola, you might also like

Crock Pot Peanut Butter Granola
Small Batch Microwave Mac Nut Granola
Crunchy Quinoa Oat Granola
Coconut Almond Granola

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

The post Blueberry Pecan Granola appeared first on Simple Nourished Living.

You might also like

Loading...

Leave a Reply

Your email address will not be published.