Apple Chicken Sausage Egg Muffins

Whether you are preparing breakfast (or brunch) for a gathering, or cooking ahead by making quick grab-and-go breakfasts or snacks, these individual Apple Chicken Sausage Egg Muffins are sure to satisfy. Just a handful of everyday common ingredients and about 30 minutes are all that’s needed to pull these delicious egg bakes together!

How Many Calories and WW Points in these Baked Apple Chicken Sausage Egg Muffins?

According to my calculations, each 2-muffin serving has about 145 calories.

To see your WW Points for this recipe and track it in the WW app or site, Click here!

Easy Chicken Sausage Egg Muffin Ingredients

Fat-free liquid egg substitute
Onion powder
Garlic powder
Salt and pepper
Chicken apple sausage
Fresh chopped spinach
Chopped apple
Crumbled feta cheese

How to Make Chicken Apple Sausage Egg Bakes, Step-by-Step

Step 1: Gather and prepare all ingredients.

Step 2: Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.

Step 3: In a large mixing bowl, whisk together the egg, onion powder, garlic powder, salt and pepper.

Step 4: Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.

Step 5: Distribute the mixture evenly among the prepared muffin cups.

Step 6: Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.

Step 7: Remove from oven and cool in pan for a couple minutes before serving.

Step 8: Store any leftovers in an airtight container in the refrigerator.

Recipe Notes

These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins.

The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast.

To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave for about 30 seconds, or until heated through.

Serving Suggestions

Enjoy these egg bakes for breakfast with fresh fruit, light toast or whole grain English muffins.

Serve for lunch, or dinner, with a green salad.

Ways to Use Leftovers

Store any leftover egg muffins in an airtight container in the refrigerator.

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Recipe source: Hungry Girl Magazine, Winter 2020

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

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