Creamy Pumpkin Yogurt Parfaits
With just a handful of easy to find, everyday ingredients, these simple no-bake creamy Pumpkin Pie Yogurt Parfaits mix together in minutes for a refreshingly easy dessert. Packed with good for you pumpkin puree and plain Greek yogurt, it makes an equally satisfying breakfast – dare I say just a good as pumpkin pie, but with much less sugar and fat!
Pumpkin Pie Yogurt Parfait for breakfast or dessert
How Many Calories and WW Points in this Pumpkin Pie Parfait?
According to my calculations, each parfait has about 175 calories.
To see your WW Points for this recipe and track it in the WW app or site, Click here!
Parfait Ingredients
¾ cup canned pumpkin puree (not pumpkin pie filling)
½ cup plain nonfat Greek yogurt
½ cup light whipped topping
2 packets 0 calorie sweetener
1 teaspoon vanilla
¾ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
Pinch of salt
1-2 cinnamon grahmam crackers, crumbled into chunks
How to Make Creamy Pumpkin Yogurt Parfaits, Step-by-Step
Step 1: Gather and prepare all ingredients.
Ready to make pumpkin parfaits
Step 2: In a medium mixing bowl, stir together the pumpkin puree, yogurt, light whipped topping, sweetener, vanilla, cinnamon, pumpkin pie spice and salt until thoroughly combined.
Combine all the ingredients, except for the graham crackers, in a mixing bowl
Step 3: Divide the mixture evenly between two glasses, layering the pumpkin yogurt mixture with a layer or two of crushed graham crackers, to make parfaits. Top with any remaining graham cracker pieces.
Creamy pumpkin yogurt parfait with crumbled cinnamon graham cracker
Recipe Notes
I’m using McCormick’s Pumpkin Pie Spice which consists of cinnamon, ginger, nutmeg and allspice.
As an alternative to cinnamon graham crackers, trying layering your parfaits with ¼-cup cinnamon or pumpkin pie granola. Or make your own Skinny Pumpkin Granola.
Skinny pumpkin pie parfait with cinnamon graham cracker crumbles
Use canned pumpkin puree or substitute with your own homemade Pressure Cooker Pumpkin Puree
Ways to Use Leftovers
These parfaits will keep for a short time in the refrigerator, but the graham crackers will become soggy if they sit overnight. For best results, it is best to enjoy these parfaits immediately after assembling.
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Creamy Pumpkin Pie Yogurt Parfait
Ingredients
Instructions
Notes
As an alternative to cinnamon graham crackers, trying layering your parfaits with ¼-cup cinnamon or pumpkin pie granola. Or make your own Skinny Pumpkin Granola.
Use canned pumpkin puree or substitute with your own homemade Pressure Cooker Pumpkin Puree
Serving size: 1 pumpkin pie yogurt parfait (½ recipe)
Click here to see your WW Points for this recipe and track it in the WW app or site.
4 *PointsPlus (Old plan)
Nutrition
Recipe source: Hungry Girl Magazine, Fall 2020 edition
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this simple, no-bake Pumpkin Pie Yogurt Parfait, you might also like
Skinny Pumpkin Mousse Fluff
Pumpkin Pie Smoothie
Pumpkin Chia Pudding
Crock Pot Pumpkin Pie Oatmeal
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The post Creamy Pumpkin Yogurt Parfaits appeared first on Simple Nourished Living.
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