Weight Watchers Weekly Dinner Meal Ideas (Oct 14

Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

My Approach to Meal Planning

Every time I get out of the meal planning habit I end up eating too much take-out, restaurant food, unhealthy snacks. It is amazing how crappy I feel and how quickly the pounds begin to creep back.

When I have a rough idea of what I’m planning to cook for dinner in the coming week I’m much less likely to succumb to the temptation of fast food or takeout.

That being said, my approach is a casual one. Meal planning can overwhelm me if I try to do too much. So I make it SUPER EASY. I keep a post-it note on the counter with a list of a few dinners I’m planning to make. That’s it.

We are a middle-aged couple so I am mostly cooking for just the two of us. We have a fairly active social life, which means our plans are always subject to change. (Read more about my thoughts on realistic meal planning for busy, unpredictable lives.)

Most recipes make more than we can eat, so we tend to have a ready supply of leftovers for lunch or dinner the next day. I enjoy finding creative ways to use and re-purpose leftovers.

I’m always asking myself, “How can I make this as easy as possible? For me meal planning works only when I keep it as simple as possible. When I have a ready supply of easy to prepare, good for me food in the fridge and pantry I’m set up for success.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is usually leftovers or some combination of soup / sandwich / salad. This formula is a proven winner for me. I never fall into the temptation of takeout when I have a jar of soup, bowl of hard boiled eggs, container or leftovers and/or salad fixings staring back at me when I open the fridge!

This Week’s WW Dinner Suggestions with Points

This week features a combination of easy slow cooker, oven and stovetop dinners. Most will provide leftovers for additional quick and easy meals! I can’t tell you how much I love cooking once and eating twice

French Onion Meatballs – These slow cooker French onion meatballs are not only incredibly easy to make, but they’re also packed with flavor! With just two simple ingredients, they’re the ultimate hands-off recipe to throw into your crockpot on a busy day. The rich, savory French onion flavor infuses every bite, making these meatballs a hit with the whole family.

I plan to serve them alongside creamy mashed potatoes made lighter and perfectly roasted carrots for a hearty, comforting meal that feels homemade without the effort. It’s a fuss-free dinner solution that delivers on taste and convenience!

Slow Cooker Bean Barley Soup – Healthy and filling, this easy slow cooker bean and barley soup is the perfect no-fuss meal for busy families. Packed with wholesome ingredients, it offers a comforting, hearty option that’s both nutritious and delicious. The slow cooker does all the work, making it a simple solution for busy weeknights. Best of all, even your kids will enjoy the mild flavors and satisfying texture. Serve it with a side of crusty bread or a light salad for a complete meal everyone will love — and you’ll love how easy it is to make!

Lightened Up Easy Cheesy Tuna Mac – Made with a box of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is both satisfying and wholesome. It’s quick to prepare, making it ideal for busy weeknights. With just 6 simple ingredients, you can enjoy a tasty meal that’s sure to become a family favorite. I’ll plan to serve WW Sliced Cucumber Salad alongside.

Skinny Crepe Style Omelet – This simple omelet is thin like a crepe. Quick and easy to make, it’s bursting with flavor. It is a light and tasty alternative to those heavy filling laden envelope shaped omelettes so common in our all you can eat more is better food world.

Perfect for those looking to eat healthier, this skinny omelet is packed with protein and fresh ingredients. Made with a touch of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a delightful way to enjoy a wholesome, sensible meal without compromising on taste. Of course you can opt for whatever fillings you like best! I’ll plan to serve a mixed green salad alongside.

Easy Healthy Pumpkin Rice Pudding – This warm and comforting dessert combines the creamy goodness of Arborio rice, the earthy sweetness of pumpkin, and a hint of warm spices. What makes it even better? It’s a healthier treat that won’t derail your wellness goals, thanks to the mindful use of ingredients like unsweetened almond milk and a touch of honey for natural sweetness. It’s a delicious way to welcome fall!

Need More Vegetarian Choices? Click Here!

I hope this helps you with your own meal planning this week

A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).

Tired of trying to decide what to cook?

If you are struggling with meal planning here are a couple meal planning resources to help:

My Month of Meal Month of Meal Plans eBook

My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!

I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 pounds and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found ‘my friend Martha’ as all my friends know you by, my husband said ‘you’ve always been a good cook but we never tried so many different things!’ He loves your recipes also!!!

Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.

I bought the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It is great 12 weeks with a shopping list which is wonderful. I just make a copy of the list and go shopping for the week. ~ Roberta R.