Easy Classic Egg Salad Recipe Made Lighter
Elevate your lunchtime experience with our Weight Watchers (WW) friendly egg salad recipe that combines simplicity and flavor. This egg salad is a delightful blend of textures and tastes.
The secret to its light yet creamy consistency lies in the blending of its simple ingredients. A little light Hellman’s mayonnaise provides just the right amount of creaminess, while plain non-fat Greek yogurt adds a tangy kick and a boost of protein. A bit of mustard kicks the flavor up a notch.
I learned how to make egg salad in large quantities when I worked in my friend Colleen’s cafe several years ago. Her egg salad recipe was the simplest I’d ever seen and I’m still amazed at how many egg salad sandwiches were ordered.
It goes to show that often with cooking, as with life, simple is best. And now that I’ve discovered how easy Instant Pot Boiled Eggs are to peel, this recipe is quicker and easier than ever.
What Can I Use Instead of Mayonnaise in Egg Salad?
Since going back to Weight Watchers, I’ve played with my egg salad recipe a bit, using part plain non-fat Greek yogurt for part of the light mayonnaise. You can use all Greek yogurt instead of mayonnaise or a combination if you prefer.
How Many Calories and WW Points in this Enlightened Egg Salad?
According to my calculations, each serving has 121 calories and:
4 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
To see your WW Points for this recipe and track it in the WW app or site, Click here!
What Makes this Egg Salad a Good Choice for Weight Loss?
This WW-friendly egg salad recipe is an excellent choice for individuals wanting to lose weight for several reasons:
High Protein Content: Protein is known for its satiating effect, helping you feel full for longer periods. The combination of hard-boiled eggs and non-fat Greek yogurt in this recipe ensures a substantial protein content, making it a satisfying and filling option.
Low in Calories: By using light Hellman’s mayonnaise and non-fat Greek yogurt, the recipe maintains a creamy texture with significantly fewer calories compared to traditional egg salads made with full-fat mayonnaise. This allows individuals to enjoy a flavorful meal without compromising on their calorie intake.
Balanced Macronutrients: The recipe incorporates a balance of macronutrients, including proteins from eggs and yogurt, healthy fats from mayonnaise (in moderation), and minimal carbohydrates. This balance supports a well-rounded and nutritious diet, which is essential for weight management.
Flavorful Seasoning Without Excess Calories: The use of mustard, salt, and ground black pepper adds robust flavor to the egg salad without relying on high-calorie ingredients. This allows individuals to enjoy a tasty dish while maintaining control over their calorie consumption.
Versatility and Convenience: Egg salad is a versatile dish that can be easily prepared and stored, making it a convenient option for meal prepping. Having a nutritious and satisfying meal readily available can help individuals make healthier food choices and resist the temptation of less nutritious options.
Simple Egg Salad Made Lighter Ingredients
6 hard boiled eggs
2 tablespoons light mayonnaise
3 tablespoons fat free Greek yogurt
2 teaspoons mustard
¼ teaspoon salt
¼ teaspoon pepper
How To Make Simple Egg Salad Recipe
Step 1: Gather and prep your ingredients.
Gather and prepare your ingredients.
Step 2: Place all ingredients in a bowl.
Place all ingredients in a bowl.
Step 3: Stir until well blended.
Stir until well blended.
Use this egg salad recipe as a guide…
If you like drier egg salad, use less mayonnaise and/or yogurt. If you like more mayonnaise or yogurt, add it. This is a simple and old-fashioned egg salad recipe that can be enjoyed as written or embellished as you like.
Possible Egg Salad Seasonings and Additions:
celery
red or green onion
lemon juice
mustard
capers
bacon
parsley
dill
curry powder
tarragon
sweet pickle relish
celery salt
Egg Salad Recipe Variations:
Egg Salad with Bacon
Omit salt. Add 2 tablespoons chopped bacon or real bacon bits.
Curried Egg Salad
Omit salt. Add 1-½ teaspoons curry powder.
Mediterranean Egg Salad
Omit Salt. Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet.
Smoked Salmon Egg Salad
Add 2 ounces diced smoked salmon and 1 tablespoon chopped fresh dill.
What Does Egg Salad Go With?
Spread this on your favorite, bread, toast, or cracker for a simple satisfying breakfast, lunch, or snack. It’s delicious stuffed into a tomato or lettuce wrap or dolloped onto cumber slices too.
If you enjoy this easy gluten-free egg salad, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Skinny Salmon Stuffed Eggs, Individual Ham, Cheese & Veggie Frittatas, Slow Cooker Spaghetti Frittata, Make-Ahead Western Omelet Muffins and Scrambled Eggs with Salmon
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you’ve made this Low-Carb Egg Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Egg Salad Recipe Made LIghter
Ingredients
Optional Egg Salad Additions:
¼ cup finely chopped celery2 tablespoons minced red onion or green onion (scallion)2 teaspoons lemon juice1-2 tablespoons chopped fresh parsley1-2 tablespoons chopped fresh dill1-2 tablespoons chopped fresh tarragon
Instructions
Notes
Possible Egg Salad Seasonings and Additions:
celery
red or green onion
lemon juice
mustard
capers
bacon
parsley
dill
curry powder
tarragon
sweet pickle relish
celery salt
Variations:
Egg Salad with Bacon
Omit salt. Add 2 tablespoons chopped bacon or real bacon bits.
Curried Egg Salad
Omit salt. Add 1-½ teaspoons curry powder.
Mediterranean Egg Salad
Omit Salt. Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet.
Smoked Salmon Egg Salad
Add 2 ounces diced smoked salmon and 1 tablespoon chopped fresh dill.
Click here to see your WW Points for this recipe and track it in the WW app or site.
4 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Nutrition
Sources: Learning to Cook with Marion Cunningham, The New Basics Cookbook, The New Best Recipe: All-New Edition from the Editors of Cooks Illustrated.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
How to Make Another Healthy Egg Salad Video…
More Easy Healthy Weight Watchers Friendly Egg Recipes:
Simple Deviled Egg Recipes
Ina Garten Egg Salad Tartines
Low Carb Curried Egg Salad
The Perfect Recipe for Hard Boiled Eggs
Instant Pot Boiled Eggs
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Originally published April 2017; Updated with new content and photos January 2024
The post Easy Classic Egg Salad Recipe Made Lighter appeared first on Simple Nourished Living.
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